6 Overlooked Causes Of Auto-Immunity w/ Dr. Buddy Touchinsky

Buddy Touchinsky,

Chiropractor and owner of Healthy Habits Natural Market, Orwigsburg PA

Buddy has been in the research stage of health and wellness for some time

He had his fair share of mistaken opinions, but now he has figured out a well-planned solution, that well help us as a people take charge and take care of our lives.

He has been raising awareness around Schuylkill County and giving free consultations with the help of his staffed Health Coach.

Most people try living healthier lives (Me) but fail (also me)

They fail because:

  1. They have no support
  2. Have no motivation
  3. They don’t know what diet is best for their bodies

So, What is Auto-immunity?

Auto-Immunity is your immune system throwing the first punch, attacking the body because it thinks something is foreign or strange.

Buddy talked on:

6 overlooked causes of autoimmunity

  1. Chronic Stress
    1. Symptoms of Chronic Stress
      1. Feeling tired even with enough sleep
      2. Waking up in middle of night
  • Low libido and motivation
  1. Cravings for sugar, salt, fat
  2. Tired between 2p-4p, need caffeine
  3. Stubborn belly fat
  • Poor exercise response
  • Mental confusion, lack of focus
  1. Poor immune health
  2. Digestive dysfunction
  3. Anxiety/depression
  • Dizziness
  • Feeling tired and wired
  • Inability to handle stress
  1. Sensitivity to light and sound
  1. Leaky Gut Syndrome
  2. Chemical and food Sensitivity
  3. Poor Nutrition
  4. Vaccines and medicines
  5. Stealth infections

5 steps we can take to reverse auto-immunity:

  1. Diet ( suggest, Paleo)
  2. Exercise
  3. Sleep
  4. Stress reduction
    1. Stress management
      1. Yoga
      2. Meditation
  • Prayer
  1. Exercise
  2. Massage therapy
  3. acupuncture
  1. Set realistic goals

** All in all health starts and end in the gut**

Take Care.

One comment

  1. I will NOT be stopped #health is a journey. Go to my website theFLogjournal.com for my book, The FLog. Fighting auto immunity through health = FAITH

    Liked by 1 person

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