We need water in our every day life to cook with, to clean with, to bathe in… and to DRINK.
The Daily recommendation of water intake is 8- 8oz cups .
This recommendation is in place so that our bodies don’t go deficient and becomes dehydrated.
Drinking water offers many benefits to our physical bodies.
Here are just 4 benefits that I have seen personally:
• Promotion of weight loss
• “Flushes” out toxins; cleanses the body of impurities
• Calms headaches, so that its not as loud ( room temperature water seems to do the trick for me)
• Prevents hangovers ( I actually learned this from a pro, sip in between takes)
So on that note:
Stay hydrated loves.
BUT BEWARE OF THE LOCHNESS MONSTER
Wouldn’t want you to drown, jk 🙂
Our bodies are made up of 60% water