We’ve heard the saying,
An Apple A Day, Keeps The Doctor Away
Well, is there any truth to that statement?
Well, I don’t know but it’s Uber Nutritious.
I like to call it a Super Food.
Just look at the facts of a large Apple-
There are so many varieties to chose from.
Granny Smith is the only one that comes to mind, being that Granny Smith is my actual G-Ma
5 ways an 🍎 has benefited me.
- Promotes Satiation ( it’s loaded with fiber)
- Boosts Vitamin C intake
- Aids in Detoxification ( Let your Soul Glo 💃)
- Great Pre- Workout Snack
- Healthier Teeth (this can just be in my head, but my teeth feel stronger and WHITER after an 🍎)
These are just a few beneficial points I’ve encountered…BUT WAIT, THERE’s MORE
*Apples are the best, they are the main component of America’s Favorite Dessert..Apple Pie -duh- served warm with ice cream 🤤